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Russel was introduced to the world of sport and exercise from a very young age.  He grew up watching his father run marathons, triathlons’ and the Iron Man. From the age he could walk, he would always run the final few meters across the finish line with his dad.

Soccer has always been a huge part of Russel's life. He played competitively on the Vancouver JCC Junior Soccer Team, traveling across the continent. At 18, he traveled with the Junior Canadian Maccabi Team to play in the Maccabiah Games in Israel, where he was named captain of Team Canada.

Russel still plays soccer and has been training in Mixed Martial Arts and Krav Maga since 2008. He believes that your body is the best fitness tool you could ever have. Russel helps you create a goal and then focuses on the process to attain it. Specializing in fat loss and high intensity training, Russel designs the workout to be fun, challenging, and realistic.

Yasmin, Yoga Instructor
Yasmin’s passion growing up was dance, performing and competing from the age of 4. When she was 17 years old, Yasmin took her first yoga class, and quickly fell in love with the practices.

Yasmin teaches a vinyasa style class, linking breath with movement and mindfully flowing from one posture to the next. Her classes are playful, yet challenging, as she encourages students to work to their own individual edge while finding ease in the practice. 

Yasmin believes that everything in life, even the seemingly difficult stuff, is a blessing.She is inspired every day by stories she hears, people she meets, friends and family, complete strangers, music, dance, books, art, and this beautiful world we live in.
At Russel Sean Fitness, our dedicated instructors are passionate about health and fitness. Let us know how we can help achieve your goals.
Russel, Head Trainer
Wendy was never born an avid fitness enthusiast but has definitely evolved into one. When she realized she was spinning 2-3 times a week, she decided to take this hobby to the next level. She enjoys leading the team through hills, flats, mountain peaks, and sprints – riding to powerful music.

Wendy believes it’s important to keep a positive attitude throughout the journey to better fitness. She ensures that every group cycling class is engaging, fun…and yes, sweaty!
Wendy, Cycling Instructor
Carolyn is a registered dietitian from the Dietetics Program at the University of British Columbia.

As a self-proclaimed foodie, Carolyn has a passion for cooking and experimenting in the kitchen. With a vast knowledge of the balance between nutrition and exercise, Carolyn hopes to inspire clients to take charge of their health.

Visit her blog Wealth of Health for tips and healthy recipes.
Carolyn, Nutrition Consultant
Terri holds a BSc. Kinesiology and a Health and Fitness Diploma, both from SFU. In addition to a fulfilling career as a rehabilitation professional, she is an energetic and passionate fitness professional who has been teaching indoor fitness classes for over 15 years. 

She loves working with people to help them attain their fitness goals, whether they are embarking on a new fitness regime or advancing an already strong fitness base. She works with her participants to grow strong and confident in a safe environment, while having fun. Her certifications include spin and spin boot camp, beginner to advanced.
Terri, Cycling Instructor