FLASH DEAL: $50 for 10 classes or $80 for 20 classes. A great reason to come check out our classes and get your sweat on! Some exclusions apply.
June might be your in-season, or it may be your off-season… regardless of which you consider your in-season..something needs to be said about the “off-season”. Before we get into the meat and patatahs, let’s discuss what the term “off-season” means.. off-sea·son noun 1. a time of year when a particular activity, typically a sport, is […]
Don’t make one! What is so magical about January 1st that you must wait until this day to start your journey? As humans, we make a lot of unwise and questionable choices when the holiday season comes around. We drink too much, eat too much, make a fool of ourselves at our office parties by […]
The Kettle Bell swing, it is an outstanding exercise, one that we feel could potentially be a game changer when it comes to; improving athletic performance, weight loss, or just getting you closer to that goal of becoming sidewalk-cracking beast. The KB swing may look simple, and while man (men) claim to be proficient at […]
We were asked to write a quick article about deadlifts, and what we think about them.. well, we think they are DA BEST. Look for the full article in the October issue of The Steveston Insider. Looking for some tips on how to clean up your deadlift? Scroll down and check out the video. […]
*as seen in the June, 2015 issue of the Steveston Insider. If you are looking to hit the streets running this summer, consider this before you do. Time and time again recreational runners come limping in to RSF, complaining of nagging injuries to their knees, ankles, hips and low back to name a few. The […]